Health Benefits of Black Tea
Let's Look Into the Research Being Done.

You'll be pleased with this lesson about
the health benefits of black tea

When most people in the Western world use the word tea, they are referring to the beverage brewed from black tea leaves. In the black tea vs. green tea competition, green tea is making inroads into gourmet beverage shops and pouring black teacafes. Black teas however, remains the key ingredient in most of specialty and iced teas.

Over 90% of the tea consumed in the Western world is black. Black tea leaves, which are actually reddish-brown in color, are fermented, giving the tea a stronger flavor than green, white, or oolong teas. It is one of the few teas that maintain a robust flavor when modified with milk, cream, or sugar. In fact, when properly stored, black tea retains its flavor for over a year.


    Health Benefits of Black Tea let's check what is known

Several highly publicized studies revealing the powerful health benefits of green tea have caused some to assume that health benefits black tea may not provide as great a medical benefit. This is due to slight differences in its chemical health benefits of black teacomposition. Current studies, however, indicate that the chemical compounds in black tea provide health benefits comparable to those provided by green tea.

What benefits of black tea have been found?

Prompted by black tea’s huge popularity, many of the claimed benefits of black tea have been the subject of scientific studies.

Antioxidants found in black tea have shown evidence of their ability to modify the body's reaction to allergens, viruses, and carcinogens.

Fluoride levels in black tea are comparable to those levels used in public water systems, and drinking black tea regularly can help prevent dental caries and gum disease.

Studies in the United States and in the Netherlands indicated that people who drank four or more cups of black tea each day reduced the risk of strokes and heart attacks.

Animal studies, using black teas, have shown preventive benefits regarding cancers of the skin, lungs, mouth, stomach, esophagus, colon, pancreas, bladder, and prostate.

Several studies have suggested that drinking black tea daily can maintain higher bone mass density in women. A study conducted in several Mediterranean countries suggested a higher risk of hip fracture in those who drank little or no tea.

   Black loose tea brings comfort and good health

Black tea is a satisfying beverage that provides cooling refreshment when we’re hot and frazzled. It gives warm comfort when we’re cold and dreary. It helps us to relax when life becomes too stressful, and, whether we seek it or not, improves our health.

We drink black tea because it tastes good, and it contains only one-half the caffeine of coffee. The medical benefit of drinking black tea is a bonus – a bonus that gives us an excellent reason to continue. Whenever you brew a pot of black tea, use loose tea leaves to ensure your full enjoyment of its rich robust flavor, Enjoy the bonus health benefitsof tea as well.

References: Read the full articles

Tea and Chronic Disease Prevention. Retrieved on 2008-05-31.
Tea and Cancer Prevention: Fact Sheet. Retrieved on 2008-05-31.
Micronutrient Information Center, Tea. (See Summary) Retrieved on 2008-05-31.

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Green tea Health Benefits
Health Benefits of White tea
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